Sleep deprivation in perimenopause isn't just exhausting. It's making everything else worse.
If you've never heard the term "Maycember," welcome to the club you didn't ask to join.
Can we make a pivot for a second?
On midlife grief, the twists you didn't see coming, and why that's actually okay.
On career grief, identity loss, and what nobody tells you about both.
And somehow, knowing that makes it harder.
On empty nests, fresh starts, and what it actually feels like to be almost there.
Disclaimer: We are not doctors.
What The M Factor 2: Before the Pause taught a room full of women — and what we want every woman to know.
Two months ago, we started Spill the Midlife Tea. We thought we were mostly going to talk about hot flashes and brain fog.
Almost half the population is missing out on joy. We're done being quiet about it.
The research is clear. Now here's the part nobody tells you — what to do about it.
Can we talk about something that doesn't come in a supplement bottle?
Can we talk about longevity for a second?
Can we talk about Valentine's Day for a second?
We've been talking a lot about putting ourselves first.
Even when your kids are older, even when you've left demanding jobs, even when you theoretically have more time.
Note: While we had planned to post this on the first, life happened.
Let’s be real: if you’re a woman over 40, you’ve probably heard about the “classic” perimenopause symptoms.
It was a walk in the summer—one of our regular neighborhood loops—when everything just... spilled out.
Can we talk about the noise for a second?
Amy here. Let me tell you about the day I met my newsletter co-founder, though neither of us knew that’s what was happening at the time.
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